I hope your situation is better now, and keeps getting better, until you are happy with it.

Those who try to put a timetable on it can go suck an egg. Change is hard, and it takes as long as it takes. *You* are the one who has to put in the work, not them, and your pace and comfort are the main things, not anyone else's agenda.

I hope the therapy goes well, and no pressure on anything.

*hugs* good :)