I'm working on the whole executive function thing myself.. I find that having multiple alarms in the morning - wake-up time, shower time, bug-out time - help me keep going. I am considering adding nighttime alarms for the same reason.
(I am assuming you have a smartphone or at least something that will do alarms for you?)
What I have been learning is: start small, baby steps, do something sustainable, master that, then build on it. Working *around* a shortcoming is a legit thing to do until/unless you can master it.
Much empathy here.
Oh, one other thing. You're in Canada. Do you feel less enspooned during winter? I am finding that a SADD light is having a noticeable effect for me... (remembers and switches to a "warm" light now that it's getting close to bedtime...)
no subject
(I am assuming you have a smartphone or at least something that will do alarms for you?)
What I have been learning is: start small, baby steps, do something sustainable, master that, then build on it. Working *around* a shortcoming is a legit thing to do until/unless you can master it.
Much empathy here.
Oh, one other thing. You're in Canada. Do you feel less enspooned during winter? I am finding that a SADD light is having a noticeable effect for me... (remembers and switches to a "warm" light now that it's getting close to bedtime...)
*hugs or other comfort offered*