I do have a smart phone that does alarms though I might check to see if it has a thing that will do reminders, something a little more specific and less jarring than an alarm.

I need to work on the small steps part. I tend to be impatient and want things done now so sometimes I have a habit of biting off more than I can chew. I think in regards to house things, I might make an "ideal" schedule, then pick one item on it to work on doing consistently. I find once I establish a pattern I'm less likely to break it. It just takes awhile to get there lol.

I don't know if I've noticed a difference in spoons between seasons. I do know that I seem a less motivated in dreary weather and I do have less spoons during my female time of month. I'm more emotional then too, which is probably the reason for lack of spoons.

I am not sure what a SADD light is. I'm guessing it varies the tint of the light?

*HUGS* Thank you for the comment and support, it helps a lot :)