technoshaman: Tux (Default)
technoshaman ([personal profile] technoshaman) wrote in [personal profile] fuzzyred 2018-12-02 07:19 am (UTC)

A SADD light is a bright blue-white light that you use in the morning to tell your brain "hey, wake up"...

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298

My smartphone will let me choose what sound to use for the alarm, and I've gotten sneaky and side-loaded a few custom ones... dunno if yours will or not, but worth checking into.

Take best care! I am happiest when I am able to bring smiles to others, or at least lessen their pain.

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