I may need to work on the "from myself" bit later, but I think shielding against outside emotions would be helpful in that. Or maybe I have that backwards? Self first, then others?
Either way, to me, it seems like if I don't have other people's emotions influencing me, I might be better able to recognize and manage my own, and spend less time upset when I don't need to be. Thank you for the shielding idea, I will definitely need to looking into that.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2019-10-12 04:14 pm (UTC)Either way, to me, it seems like if I don't have other people's emotions influencing me, I might be better able to recognize and manage my own, and spend less time upset when I don't need to be. Thank you for the shielding idea, I will definitely need to looking into that.